2026–2027 Off-Season Golf Performance Program
This is a structured off-season small-group personal training program designed specifically for junior golfers who want to improve performance heading into their competitive season.
The program is a progressive long-term development system focused on strength, power, speed, and movement quality.
Training is delivered in a small-group format with a maximum of 6 athletes per session to ensure individual attention, high coaching quality, and proper movement development.
Registration Deadline
August 30, 2026
Training Structure
Foundation Phase (September – Mid November)
- Movement quality and mobility
- Stability and control
- Strength fundamentals
- Training mechanics
Strength Phase (Mid November – February)
- Progressive strength development
- Rotational power production
- Force production
- Structured progression
Power & Performance Phase (February – April)
- Speed and explosiveness
- Med ball power training
- Golf-specific transfer
- Performance preparation
Assessments
To ensure each athlete is progressing appropriately throughout the program, all athletes complete three 75-minute assessments during the training year.
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Initial Assessment – September: Initial assessments will be conducted with every athlete individually in the first week of the program.
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Mid-Program Assessment – December/January
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Final Performance Evaluation – April
*Both Mid and Final Assessments will be conducted in small groups of no more than four athletes.
Initial Assessment – September
-The Initial Assessment is designed to establish a complete baseline profile for each athlete. This assessment helps us identify:
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Strengths and physical capabilities
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Mobility and movement limitations
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Stability and coordination
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Body composition
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Areas of weakness or movement deficiencies
Using this information, we create an individualized training approach that best supports the athlete’s long-term athletic development and golf performance goals.
Mid-Program Assessment – December/January
-The Mid-Program Assessment allows us to measure progress and evaluate how the athlete is responding to training. During this reassessment, we:
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Compare current performance to the initial baseline
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Evaluate improvements in strength, mobility, and movement quality
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Identify any remaining weaknesses or limitations
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Adjust training programs when necessary to ensure continued progress
This process ensures athletes continue developing effectively throughout the off-season.
Final Performance Evaluation – April
-The Final Performance Evaluation is completed before the start of the golf season. The purpose of this assessment is to ensure athletes are physically prepared for competition by evaluating:
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Strength and power development
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Mobility and movement efficiency
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Overall athletic readiness
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Physical preparedness for the demands of the golf season
Our goal is for every athlete to enter the season stronger, healthier, and fully prepared to perform at their highest level.
Training Schedule
- Training runs Monday–Sunday (Weekday nights/ Weekend mornings)
- Sessions are 75 minutes
- Small-group training (maximum 6 athletes per session)
- Athletes book sessions through the GTS App
Program Breaks
Winter Break: December 21 – January 3
March Break: March 15 – March 19 (limited training availability during this week)
What’s Included in the Program
GTS shaker bottle, GTS Performance Shirt, Cwench Electrolytes (During Training), Cwench Protein (After Training), GTS Nutrition Guidance and Nutrition PDF handouts, Mobility handouts (PDF handouts) & Online Training app when athletes are away.
Collaboration with Golf Coaches
We believe optimal athletic development happens when all performance staff are aligned. With that in mind, we are happy to collaborate with each athlete’s golf coach when appropriate.
With permission from the athlete and/or parent, we will communicate and coordinate with the golf coach to ensure training supports technical development, competitive goals, and in-season or off-season programming needs. This helps create a more complete and unified approach to the athlete’s overall performance.
Guest Speakers
During the off-season, our program will feature educational seminars led by a variety of industry professionals focused on supporting your child’s athletic development and overall performance. These sessions will provide valuable insights into optimizing performance both during the competitive season and throughout the off-season. Guest speakers may include mental performance coaches, registered dietitians, recovery specialists, and other experienced professionals in the field of athlete development..
Payment Options
Families can make payments either in Full or 8 payments (September–April) billed on the 28th of every month.
Commitment and Schedule Adjustment Policy
-Once enrolled, athletes commit to their chosen training frequency (1x, 2x, or 3x per week) for a minimum period of three months.
-At the end of each 3 months, we offer a structured “switch window.” During this time, you may request a change in training frequency for the next three months.
Cancelation Policy
- Due to the limited number of spots available in our small-group training program, we ask that families carefully consider their commitment before registering.
Athletes may cancel their membership at any time by providing a minimum of 30 days written notice via email to train@gostrainingsystems.ca. The cancellation request must be received no later than 30 days before the next scheduled billing date.
Upon cancellation:
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No further payments will be charged beyond the 30-day notice period (depending on billing status at the time of cancellation).
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The athlete’s training spot will be released and made available to other athletes on the waitlist once the cancellation period has been completed.
If an athlete wishes to return to the program after cancelling, re-entry will be subject to availability at that time. A spot is not guaranteed and will only be offered if space exists.
Training Options for the Development Program
- 1x/week programming: $1,719.90 + HST ($214.98 + HST monthly)
- 2x/week program: $2,909.9 + HST ($363.73 + HST monthly)
- 3x/week program: $4,239.70 + HST ($529.96 + HST monthly)
Program Capacity
This program is capped at 36 athletes total to maintain coaching quality. All training is delivered in small groups of up to 6 athletes per session.
Training While Away
Athletes will use the TrainHeroic app to access individualized programming, exercise demonstrations, and structured workouts while travelling or away from the facility.
Cancelation Policy
Frequently asked questions
-Once enrolled, athletes commit to their chosen training frequency (1x, 2x, or 3x per week) for a minimum period of three months.
-At the end of each 3 months, we offer a structured “switch window.” During this time, you may request a change in training frequency for the next three months.