Elite Personal Training
GTS 90-Day Executive
Performance Program
For busy professionals, parents & former athletes who want to feel strong, athletic, and in control again.
i
If you used to be athletic, or still play sports like golf, tennis, hockey, or weekend leagues, but life got busy…This program gives you structure, strength, and zero guesswork, in just 2 sessions per week.
Heading 3
This Program Is Designed Specifically For
• Busy professionals with demanding schedules
• Former athletes who want to feel athletic again
• People tired of guessing what to do in the gym
If you want high performance without the time commitment, you’re in the right place.
• Parents balancing family, career, and health
• Adults who still play sports (golf, tennis, rec leagues)
What’s Included (The GTS System)
✔ Mobility & Athletic Movement Prep
Restore flexibility, improve posture, and move like an athlete again.
✔ Strength Training for Sport & Life
Build joint-friendly strength that improves:
• golf swing power
• stability & balance
• everyday energy
• athletic performance
• confidence in the gym
✔ Conditioning Finisher
Short, efficient conditioning to build stamina without long cardio sessions.
✔ Built-In Recovery Protocols
Guided breathwork, movement resets, electrolytes provided during training, and a post-workout shake included.
Program Structure
Training: 2 Sessions Per Week
Made for busy people — high-impact, time-efficient, and fully guided.
Before You Start
Every client completes:
30-Minute Strategy Call
Discuss goals, schedule, lifestyle, stress, and sports performance needs.
75-Minute Performance Assessment
We evaluate:
• mobility
• posture
• strength
• athletic patterns
• golf-specific movement
(if applicable)
• stress + recovery habits
You also receive
A personalized training plan
&
GTS welcome swag
Nutrition
(Simplified for Busy Adults)
Nutrition
No extreme diets. No complicated meal plans.
Just:
• Weekly check-ins
• Personalized calorie + protein targets
• Sustainable habits for work, family life, and sports
Accountability That Actually Works
Accountability
• Bi-weekly progress tracking
• Monthly performance reports
• Clear, objective metrics
• Full support & guidance so you never
feel lost
This is structure for adults who want results without micromanaging every detail.
What Clients Typically Experience
Experience
• Stronger, more athletic movement
• Better posture and less stiffness
• More energy and clearer weekly routine
• Improved golf performance (power, stability, rotation)
• Reduced stress and better sleep
• Feeling like “the old athlete version” of themselves but
smarter
The 3-Step GTS Onboarding Process
Ready to Feel Athletic Again Without Training 5 Days a Week?
Start with your free 30-minute strategy call.
Spots are limited for busy professionals who want a structured, done-for-you training system.