GTS 90-Day Executive Performance Program
For busy professionals, parents & former athletes who want to feel strong, athletic, and in control again.
If you used to be athletic — or still play sports like golf, tennis, hockey, or weekend leagues — but life got busy…
This program gives you structure, strength, and zero guesswork, in just 2 sessions per week.
Who This Is For?
This program is designed specifically for:
Busy professionals with demanding schedules
• Parents balancing family, career, and health
• Former athletes who want to feel athletic again
• Adults who still play sports (golf, tennis, rec leagues)
• People tired of guessing what to do in the gym
If you want high performance without the time commitment, you’re in the right place.
What’s Included (The GTS System)
Mobility & Athletic Movement Prep
Restore flexibility, improve posture, and move like an athlete again.
Strength Training for Sport & Life
Build Joint friendly strength
that improves:
- Golf swing power
- Stability & balance
- Everyday energy
- Athletic performance
- Confidence in the gym
Conditioning Finisher
Short, efficient conditioning to build stamina without long cardio sessions.
Built-In Recovery Protocols
Guided breathwork, movement resets, electrolytes provided during training, and a post-workout shake included.
Program Structure
Training: 2 sessions per week.
Made for busy people: high impact, time efficient & fully guided.
Before You Start
Every Client Completes:
30-Minute Strategy Call
Discuss goals, schedule, lifestyle, stress, and sports performance needs.
75-Minute Performance Assessment
We evaluate:
Mobility, posture, strength, athletic patterns, golf specific movement (if applicable) & stress + recovery habits.
You Also Recieve
A personalized training plan & GTS welcome swag